The two steps solving a problem

1. Getting aware of the problem and solve it in your spirit.
   This is important because your behaviour, your habits will not change as long as you are not convinced about their misfit and as long you did not choose to go a different way behaving in a specific other manner.
   
   
2. Practice your new way.
   For a long time I did not see the importance of the second step. I always thought that as soon as I am convinced of doing something differently it will change without further effort. Although that sometimes was really enough, in a lot of cases it did not really work or at least took a very long time until my new spirit was put into practice.
   
   Why to change is sometimes so hard is because our old behaviours are sitting so deep in our kernel and was usually practiced a really long time and so it is hard to get out what is not our spirit any more.