Minimum relaxing time

I am currently sitting in a Hotel room after a long working day.

I should go to sleep as I do need it. However, after a long working day, I cannot go immediately to sleep because I simply feel frustrated if I had a whole day of work and nothing else.

You should also remember: Keep at least 30 minutes every day of relaxing activity (or non-activity) at least before you go to sleep.

A few minutes just enjoying life...


monagazine said...

have you tried to do meditation?

it can help you to find an inner peace, especially for people who do a lot of thinking.. ^_^

Martin Wildam said...


yes, I have practiced meditation for a while and it helps a lot. You can put this under "non-activity" from what I wrote. ;-)